Diabetic Oven Pancake And Maple Butter

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 333.1
  • Total Fat: 20.3 g
  • Cholesterol: 142.5 mg
  • Sodium: 530.3 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.7 g

View full nutritional breakdown of Diabetic Oven Pancake And Maple Butter calories by ingredient
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Exchanges Fat 1-1/2 Meat 1/2 Starch 1 Net Carbs 19 Exchanges Fat 1-1/2 Meat 1/2 Starch 1 Net Carbs 19
Number of Servings: 3


    ***Oven Pancake***
    2 tablespoons reduced calorie margarine
    2 large eggs, lightly beaten
    1/2 cup nonfat milk
    1/2 cup flour
    ***Maple Butter***
    1/2 cup reduced-calorie margarine, softened
    1/4 cup no-carb maple syrup


Preheat oven to 425°F. Place margarine in 9-inch pie dish and melt in oven.

Meanwhile, combine remaining ingredi­ents. Pour into pie dish and bake 12 to 15 minutes or until golden. Serve immediately.

For Maple Butter: In a mixer bowl, beat margarine until fluffy. Gradually add maple syrup, beating until well-mixed and light.

Number of Servings: 3

Recipe submitted by SparkPeople user LYNNKERN.

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