Diabetic Oven Pancake And Maple Butter
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 333.1
- Total Fat: 20.3 g
- Cholesterol: 142.5 mg
- Sodium: 530.3 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 0.6 g
- Protein: 7.7 g
View full nutritional breakdown of Diabetic Oven Pancake And Maple Butter calories by ingredient
Introduction
Exchanges Fat 1-1/2 Meat 1/2 Starch 1 Net Carbs 19 Exchanges Fat 1-1/2 Meat 1/2 Starch 1 Net Carbs 19Number of Servings: 3
Ingredients
-
***Oven Pancake***
2 tablespoons reduced calorie margarine
2 large eggs, lightly beaten
1/2 cup nonfat milk
1/2 cup flour
***Maple Butter***
1/2 cup reduced-calorie margarine, softened
1/4 cup no-carb maple syrup
Directions
Preheat oven to 425°F. Place margarine in 9-inch pie dish and melt in oven.
Meanwhile, combine remaining ingredients. Pour into pie dish and bake 12 to 15 minutes or until golden. Serve immediately.
For Maple Butter: In a mixer bowl, beat margarine until fluffy. Gradually add maple syrup, beating until well-mixed and light.
Number of Servings: 3
Recipe submitted by SparkPeople user LYNNKERN.
Meanwhile, combine remaining ingredients. Pour into pie dish and bake 12 to 15 minutes or until golden. Serve immediately.
For Maple Butter: In a mixer bowl, beat margarine until fluffy. Gradually add maple syrup, beating until well-mixed and light.
Number of Servings: 3
Recipe submitted by SparkPeople user LYNNKERN.
