Mr Bow jangles
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 387.7
- Total Fat: 6.2 g
- Cholesterol: 124.6 mg
- Sodium: 1,087.3 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 4.1 g
- Protein: 50.9 g
View full nutritional breakdown of Mr Bow jangles calories by ingredient
Introduction
pasta with chicken & broccoli pasta with chicken & broccoliNumber of Servings: 5
Ingredients
-
1/4 c. soy sauce
2 tbsp each honey and lime juice
1 tbsp each olive oil , dijon mustard, and balsamic vinegar
3 clove garlic
4 boneless, skinless chicken breast halves
cut into 1- inch cubes
1/2 c. sun-dries tomatoes
8 oz bow-tie pasta, uncooked (about 5 cups)
3 cups broccoli florets
1/2 c. chopped green onions
Directions
whisk together soy sauce, honey, lime juise, olive oil, mustard, vinegar and garlic. Pour marinade over chicken cubes in a shallow, glass baking dish. Cover and refridgerate for 30 minutes.
Pour 1 cup boiling water over sun-dried toamtoes and let soak for 5 minutes - drain, chop and set aside.
Prepare pasta according to package. Add broccoli florets to pasta cooking water for last 3 minutes. Drain and return to pot.
Transfer Chicken and marinade & onions to large, non-stict skillet. Cook over medium -high heat until chicken is cooked through.
Mix all together and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user OLYMPIC.
Pour 1 cup boiling water over sun-dried toamtoes and let soak for 5 minutes - drain, chop and set aside.
Prepare pasta according to package. Add broccoli florets to pasta cooking water for last 3 minutes. Drain and return to pot.
Transfer Chicken and marinade & onions to large, non-stict skillet. Cook over medium -high heat until chicken is cooked through.
Mix all together and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user OLYMPIC.
