Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 387.7
Total Fat 6.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 124.6 mg
Sodium 1,087.3 mg
Potassium 1,001.2 mg
Total Carbohydrate 31.3 g
Dietary Fiber 4.1 g
Sugars 3.6 g
Protein 50.9 g
Vitamin A 38.9 %
Vitamin B-12 13.0 %
Vitamin B-6 65.3 %
Vitamin C 117.3 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 7.5 %
Copper 13.7 %
Folate 36.5 %
Iron 17.3 %
Magnesium 23.6 %
Manganese 23.8 %
Niacin 113.3 %
Pantothenic Acid 23.7 %
Phosphorus 49.0 %
Riboflavin 23.2 %
Selenium 51.2 %
Thiamin 21.9 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mr Bow jangles

View the full Mr Bow jangles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mr Bow jangles

229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)

160 calories of Pasta, cooked, (1.60 oz)

33 calories of Broccoli, cooked, (0.60 cup, chopped)

26 calories of Honey, (0.40 tbsp)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

14 calories of Sun Dried Tomatoes, (0.10 cup)

8 calories of Kikkoman Soy Sauce, (0.80 tbsp)

6 calories of Onions, raw, (0.10 large)

3 calories of Lime Juice, (0.40 fl oz)

3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)

3 calories of Garlic, (0.60 cloves)

2 calories of Balsamic Vinegar, (0.20 tbsp)


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