veg. lental smoked sausage soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 434.1 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 13.5 g

View full nutritional breakdown of veg. lental smoked sausage soup calories by ingredient


Introduction

no real meat no real meat
Number of Servings: 4

Ingredients

    2 tbs olive oil
    7 ounces gry lentals
    1 small onion
    3/4 cup finely shredded cabbage
    1 clove garlic crushed
    2 veg smoked sausage
    2 cub vegtible boulion
    4 cups of water
    1 bay leaf
    1 tsp of thyme
    1/2 tsp of cyanne pepper
    salt pepper to taste


Directions

heat oil in large sauce pan over medium heat. stir in lentals onion cabbage and garlic. cook until tender. stir in sausageand tomatoes. crumble veg cubs over mixture, and pour water in. stir in thyme, bay leaf, cyanne pepper. bring to boil until lentals are tender. about 30 min. salt pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user TABITHAPINCH.