Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 434.1 mg |
| Potassium | 213.4 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.0 g |
| Protein | 13.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.5 % |
| Copper | 6.1 % |
| Folate | 13.3 % |
| Iron | 13.6 % |
| Magnesium | 5.7 % |
| Manganese | 21.7 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 9.9 % |
| Selenium | 3.0 % |
| Thiamin | 10.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veg. lental smoked sausage soup
View the full veg. lental smoked sausage soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veg. lental smoked sausage soup
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
70 calories of Worthington Vegetarian Burger, (0.25 Cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of veg. lental smoked sausage soup
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
70 calories of Worthington Vegetarian Burger, (0.25 Cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
1 calories of Garlic, (0.25 clove)
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