Blackeye peas & Rice


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 7.2 g
  • Cholesterol: 1.7 mg
  • Sodium: 475.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Blackeye peas & Rice calories by ingredient
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Introduction

This a variation on the traditional Jamaican rice & peas, which is usually made with coconut milk.. One half-cup serving is just over 163 calories. This a variation on the traditional Jamaican rice & peas, which is usually made with coconut milk.. One half-cup serving is just over 163 calories.
Number of Servings: 6

Ingredients

    3 Tbsps olive oil, extra virgin
    1 cup onions, chopped
    1 jalapeno pepper, chopped
    4 garlic cloves, chopped
    2 cups cooked blackeye peas
    1 cup rice
    1/2 tsp dried thyme
    1/2 tsp dried marjoram
    2 tsp worcestershir sauce
    2 cups chicken broth

Directions

Saute onions, jalapeno and garlic in olive oil for 4 minutes
Add blackeye peas and cook for another 3 minutes
Add rice, chicken broth, worcestershire sauce and thyme & marjoram.
Lower heat to medium and cook covered until all the liquid is absorbed (about 20 minutes).

Serving Size: makes 6 half cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GATSBROWN.

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