Blackeye peas & Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.6
- Total Fat: 7.2 g
- Cholesterol: 1.7 mg
- Sodium: 475.0 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.3 g
- Protein: 3.1 g
View full nutritional breakdown of Blackeye peas & Rice calories by ingredient
Introduction
This a variation on the traditional Jamaican rice & peas, which is usually made with coconut milk.. One half-cup serving is just over 163 calories. This a variation on the traditional Jamaican rice & peas, which is usually made with coconut milk.. One half-cup serving is just over 163 calories.Number of Servings: 6
Ingredients
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3 Tbsps olive oil, extra virgin
1 cup onions, chopped
1 jalapeno pepper, chopped
4 garlic cloves, chopped
2 cups cooked blackeye peas
1 cup rice
1/2 tsp dried thyme
1/2 tsp dried marjoram
2 tsp worcestershir sauce
2 cups chicken broth
Directions
Saute onions, jalapeno and garlic in olive oil for 4 minutes
Add blackeye peas and cook for another 3 minutes
Add rice, chicken broth, worcestershire sauce and thyme & marjoram.
Lower heat to medium and cook covered until all the liquid is absorbed (about 20 minutes).
Serving Size: makes 6 half cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GATSBROWN.
Add blackeye peas and cook for another 3 minutes
Add rice, chicken broth, worcestershire sauce and thyme & marjoram.
Lower heat to medium and cook covered until all the liquid is absorbed (about 20 minutes).
Serving Size: makes 6 half cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GATSBROWN.
Member Ratings For This Recipe
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CD12171444
