Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 475.0 mg |
| Potassium | 74.1 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.2 g |
| Protein | 3.1 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 8.3 % |
| Copper | 2.4 % |
| Folate | 5.5 % |
| Iron | 6.8 % |
| Magnesium | 1.8 % |
| Manganese | 9.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.2 % |
| Selenium | 4.6 % |
| Thiamin | 4.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackeye peas & Rice
View the full Blackeye peas & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackeye peas & Rice
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.33 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Worcesterhire Sauce Lea & Perrins, (0.33 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Blackeye peas & Rice
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.33 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Worcesterhire Sauce Lea & Perrins, (0.33 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
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