Faux Cauliflower Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 13.9 g
  • Cholesterol: 38.9 mg
  • Sodium: 594.3 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.0 g

View full nutritional breakdown of Faux Cauliflower Mashed Potatoes calories by ingredient
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Number of Servings: 4


    1 large cauliflower (20 oz. florets)
    3 TBS butter, divided
    2 TBS whipping cream (may substitute sour cream)
    2 TBS mayonnaise (I used vegenaise)
    1/2 tsp salt
    1/4 tsp white pepper (or to taste)
    1/4 cup grated parmesan cheese


Preheat oven to 400. Microwave cauliflower in covered dish with 2 TBS water for 5 minutes, then 1 min. at a time till cauliflower is very soft. Add to blender or food processor with other ingredients (except for 1 TBS butter and the Parmesan). Pour into oven-safe dish, dot with butter and sprinkle with Parmesan. Bake 20 minutes or until Parmesan is browned.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ASLANSCUB.

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