Tofu - Roni

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 94.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 671.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.2 g

View full nutritional breakdown of Tofu - Roni calories by ingredient


Introduction

The tastiest, least preservative-filled vegan pizza topping flavoured like meat I've ever had - homemade OR bought! This is fairly spicy, so modify the pepper flakes to taste The tastiest, least preservative-filled vegan pizza topping flavoured like meat I've ever had - homemade OR bought! This is fairly spicy, so modify the pepper flakes to taste
Number of Servings: 1

Ingredients

    100g pressed tofu
    2 tbsp water
    1/4 tsp soy sauce
    1/2 tsp liquid smoke
    1/2 tsp ground black pepper
    1/2 tsp mustard seed
    1/2 tsp fennel seed, slightly crushed
    1/4 tsp crushed red pepper flakes
    1/2 tsp garlic powder
    1/2 tsp smoked paprika
    1/4 tsp smoked salt

Directions

Slice tofu crosswise into thin squares or rectangles and place into a shallow dish.
Combine water, soy sauce, liquid smoke, pepper, mustard seed, fennel seed, red pepper flakes, garlic powder, paprika and salt.
Pour over the tofu, stir to coat well and refrigerate, covered, 24 hours (or up to 5 days), stirring partway through.
Preheat oven to 350F and place a lightly greased rack on a cookie sheet.
Remove tofu from marinade, place on the rack and mist with cooking spray.
Bake for 50 minutes, until crispy.

Serving Size: enough for 1 large personal pizza

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JO_BA.