POSH SQUASH
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 164.7
- Total Fat: 14.5 g
- Cholesterol: 35.9 mg
- Sodium: 236.9 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.3 g
- Protein: 2.5 g
View full nutritional breakdown of POSH SQUASH calories by ingredient
Introduction
Delicious way to fix squash but not low in calories. Delicious way to fix squash but not low in calories.Number of Servings: 12
Ingredients
-
3 C. sliced Zucchini
3 C. sliced Yellow Summer Squash
2 Eggs, beaten (or whisked)
1 small Onion, chopped
1/4 Green Pepper, chopped
1 C. Mayonnaise
1 C. Parmesan Cheese (dried kind such as Kraft's)
1/2 tsp. Salt
1 tsp. Black Pepper
1/2 to 1 C. Dry Bread Crumbs
Directions
Slice squash and cook in very small amount of water until tender. Drain and set aside in large bowl. Beat eggs well and add onion, green pepper, mayonnaise, cheese, salt and pepper. Fold this mixture into squash.
Spray a 9 x 12 inch dish. Pour casserole mixture into it.
Sprinkle with bread crumbs.
Place in preheated 350 F. oven and cook for 45 minutes.
Serving Size: 9 x 12 inch pan. Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user CAROLJ35.
Spray a 9 x 12 inch dish. Pour casserole mixture into it.
Sprinkle with bread crumbs.
Place in preheated 350 F. oven and cook for 45 minutes.
Serving Size: 9 x 12 inch pan. Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user CAROLJ35.