Master Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 227.5
- Total Fat: 6.1 g
- Cholesterol: 5.0 mg
- Sodium: 400.9 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 6.0 g
- Protein: 13.5 g
View full nutritional breakdown of Master Salad calories by ingredient
Introduction
Everything but the Kitchen Sink Salad Everything but the Kitchen Sink SaladNumber of Servings: 2
Ingredients
-
Loose Leaf Lettuce - 30 grams
Spinach - 15 grams
Broccoli - 25 grams
Cucumber - 50 grams
Tomato - 50 grams
Carrots - 40 grams
Purple Cabbage - 40 grams
Mushrooms - 25 grams
Purple Onion - 25 grams
Green Bell Pepper - 20 grams
Yellow Bell Pepper - 20 grams
Red Bell Pepper - 20 grams
Cilanto - 2 tbsp
Mozzarella Cheese shredded no fat - 1 oz
Chedder Cheese shredde no fat - 1 oz
Raisins - 30 grams
Sunflower Seeds - 1/2 oz
Avocado - 25 grams
Apple - 25 grams
Dressing -
1/2 an Orange squeezed
1 lemon squeezed
1 lime squeezed
Directions
Chop everything real small.
Keep seperate til ready to eat or a little before.
Put in Bowl with lid and shake.
For Salad Dressing - use the fruit juices.
Number of Servings: 2
Recipe submitted by SparkPeople user MOMOPWRS.
Keep seperate til ready to eat or a little before.
Put in Bowl with lid and shake.
For Salad Dressing - use the fruit juices.
Number of Servings: 2
Recipe submitted by SparkPeople user MOMOPWRS.