Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 227.5
Total Fat 6.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.9 g
Cholesterol 5.0 mg
Sodium 400.9 mg
Potassium 840.0 mg
Total Carbohydrate 34.9 g
Dietary Fiber 6.0 g
Sugars 3.6 g
Protein 13.5 g
Vitamin A 112.4 %
Vitamin B-12 0.1 %
Vitamin B-6 21.0 %
Vitamin C 187.3 %
Vitamin D 2.4 %
Vitamin E 24.1 %
Calcium 20.0 %
Copper 18.2 %
Folate 25.6 %
Iron 10.4 %
Magnesium 13.1 %
Manganese 28.6 %
Niacin 12.3 %
Pantothenic Acid 13.5 %
Phosphorus 17.8 %
Riboflavin 12.8 %
Selenium 11.5 %
Thiamin 12.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Master Salad

View the full Master Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Master Salad

45 calories of Raisins, (15 grams)

41 calories of Sunflower Seeds, dry roasted with salt added, (0.25 oz)

23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

21 calories of Avocados, California (Haas), (12.50 grams)

10 calories of Carrots, raw, (25 grams)

7 calories of Orange juice, fresh, (0.50 fl oz)

7 calories of Apples, fresh with skin, (12.50 grams)

6 calories of Cabbage, red, fresh, (20 grams)

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of Red Ripe Tomatoes, (25 grams)

5 calories of Onions, raw, (12.50 grams)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Celery, raw, (25 grams)

4 calories of Broccoli, fresh, (12.50 grams)

3 calories of Cucumber (with peel), (25 grams)

3 calories of Green Peppers (bell peppers), (10 grams)

3 calories of Mushrooms, fresh, (12.50 grams)

3 calories of Yellow Peppers (bell peppers), (10 grams)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)

2 calories of Spinach, fresh, (7.50 grams)

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.