Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 227.5 | Total Fat | 6.1 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 2.8 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 5.0 mg |
Sodium | 400.9 mg |
Potassium | 840.0 mg |
Total Carbohydrate | 34.9 g |
Dietary Fiber | 6.0 g |
Sugars | 3.6 g |
Protein | 13.5 g |
Vitamin A | 112.4 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 21.0 % |
Vitamin C | 187.3 % |
Vitamin D | 2.4 % |
Vitamin E | 24.1 % |
Calcium | 20.0 % |
Copper | 18.2 % |
Folate | 25.6 % |
Iron | 10.4 % |
Magnesium | 13.1 % |
Manganese | 28.6 % |
Niacin | 12.3 % |
Pantothenic Acid | 13.5 % |
Phosphorus | 17.8 % |
Riboflavin | 12.8 % |
Selenium | 11.5 % |
Thiamin | 12.1 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Master Salad
View the full Master Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Master Salad
45 calories of Raisins, (15 grams)
41 calories of Sunflower Seeds, dry roasted with salt added, (0.25 oz)
23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
21 calories of Avocados, California (Haas), (12.50 grams)
10 calories of Carrots, raw, (25 grams)
7 calories of Orange juice, fresh, (0.50 fl oz)
7 calories of Apples, fresh with skin, (12.50 grams)
6 calories of Cabbage, red, fresh, (20 grams)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Red Ripe Tomatoes, (25 grams)
5 calories of Onions, raw, (12.50 grams)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Celery, raw, (25 grams)
4 calories of Broccoli, fresh, (12.50 grams)
3 calories of Cucumber (with peel), (25 grams)
3 calories of Green Peppers (bell peppers), (10 grams)
3 calories of Mushrooms, fresh, (12.50 grams)
3 calories of Yellow Peppers (bell peppers), (10 grams)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
2 calories of Spinach, fresh, (7.50 grams)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Master Salad
45 calories of Raisins, (15 grams)
41 calories of Sunflower Seeds, dry roasted with salt added, (0.25 oz)
23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
21 calories of Avocados, California (Haas), (12.50 grams)
10 calories of Carrots, raw, (25 grams)
7 calories of Orange juice, fresh, (0.50 fl oz)
7 calories of Apples, fresh with skin, (12.50 grams)
6 calories of Cabbage, red, fresh, (20 grams)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Red Ripe Tomatoes, (25 grams)
5 calories of Onions, raw, (12.50 grams)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Celery, raw, (25 grams)
4 calories of Broccoli, fresh, (12.50 grams)
3 calories of Cucumber (with peel), (25 grams)
3 calories of Green Peppers (bell peppers), (10 grams)
3 calories of Mushrooms, fresh, (12.50 grams)
3 calories of Yellow Peppers (bell peppers), (10 grams)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
2 calories of Spinach, fresh, (7.50 grams)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
0 calories of Cilantro, raw, (1 tbsp)
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