Whole wheat pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 137.9
- Total Fat: 5.9 g
- Cholesterol: 30.8 mg
- Sodium: 240.7 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.4 g
- Protein: 3.7 g
View full nutritional breakdown of Whole wheat pancakes calories by ingredient
Introduction
For those that can eat simple carbs, subsitute the wheat flour for all purpose white flour For those that can eat simple carbs, subsitute the wheat flour for all purpose white flourNumber of Servings: 6
Ingredients
-
Whole Wheat Flour, 1 cup
Egg, fresh, 1 large
Canola Oil, 2 tbsp
Baking Powder, 2.5 tsp
Salt, 1 dash
Granulated Sugar, 2 Tbsp
Water, 3/4 Cup
Directions
Sift the flour into a large mixing bowl,
add all remaining ingrediants into the same bowl,
beat on high until smooth
Cook in a frying pan, lightly coating the pan with spray canola oil between each pancake.
Cook on first side until a few bubbles appear, flip over and cook for a further one minute or so.
I serve these with 1/4 cup mixed fruit.
Serving Size: makes 6 saucer sized pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user TAYPET.
add all remaining ingrediants into the same bowl,
beat on high until smooth
Cook in a frying pan, lightly coating the pan with spray canola oil between each pancake.
Cook on first side until a few bubbles appear, flip over and cook for a further one minute or so.
I serve these with 1/4 cup mixed fruit.
Serving Size: makes 6 saucer sized pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user TAYPET.