Sauted Organic Broccoli & Lima Beans with Mushrooms
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 164.6
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 272.8 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 9.9 g
- Protein: 11.4 g
View full nutritional breakdown of Sauted Organic Broccoli & Lima Beans with Mushrooms calories by ingredient
Introduction
According to Dr. Joel Furhman, MD - to prevent, in some cases to cure, cancer cells and tumors, one must have a regular supply of GOMBS which stands for Greens, Onions, Mushrooms, Berries and Seeds. This side dish contains 4 out of those 5 items. According to Dr. Joel Furhman, MD - to prevent, in some cases to cure, cancer cells and tumors, one must have a regular supply of GOMBS which stands for Greens, Onions, Mushrooms, Berries and Seeds. This side dish contains 4 out of those 5 items.Number of Servings: 5
Ingredients
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Woodstock Farms Broccoli Florets, 3 cups
Jewel Baby Lima Beans, 2.5 cups
Mushroom Sliced Baby Bella, 9 oz
Garlic clove, 6 servings
Green Onion, fresh, 3 tbsp
Olive Oil, 2 tbsp
Seasoning such as pepper and seasalt, as needed
Directions
Saute Garlic and Mushrooms, keep stirring then add fresh onions.
Add Broccoli and keep stirring.
Pour a bag of Lima Beans into a microwavable dish and add 1/3 cup of water. Microwave on high for about 6 to 8 minutes. Drain well afterwards.
Mix the lima beans into the sauted broccoli, stir in low heat and season (pepper and sea salt, as needed).
Serving Size: Makes about 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user CEDCAS.
Add Broccoli and keep stirring.
Pour a bag of Lima Beans into a microwavable dish and add 1/3 cup of water. Microwave on high for about 6 to 8 minutes. Drain well afterwards.
Mix the lima beans into the sauted broccoli, stir in low heat and season (pepper and sea salt, as needed).
Serving Size: Makes about 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user CEDCAS.