Super Healthy Baked Sweet Potato Fries
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 117.3
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 9.2 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.4 g
- Protein: 1.2 g
View full nutritional breakdown of Super Healthy Baked Sweet Potato Fries calories by ingredient
Introduction
I wanted to find an alternative to French Fries that were healthier for my kids. I think these fit the bill. I wanted to find an alternative to French Fries that were healthier for my kids. I think these fit the bill.Number of Servings: 8
Ingredients
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4 Sweet Potatoes
3 tbsp. Ex Virgin Olive Oil
2 tbsp. Black Pepper
Directions
Cut raw sweet potatoes into french fry size.
In a bowl, mix sweet potatoes, oil and pepper.
Spray a Cookie Sheet with cooking spray and lay seasoned fries in a single file line.
Bake in a 350 degree oven for about 20 minutes then flip over, bake and additional 20 minutes and then check to make sure they are cooked and crispy. Let cool for 5 minutes or so and enjoy!
Serving Size: Makes about 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user 3GAKIDS1521.
In a bowl, mix sweet potatoes, oil and pepper.
Spray a Cookie Sheet with cooking spray and lay seasoned fries in a single file line.
Bake in a 350 degree oven for about 20 minutes then flip over, bake and additional 20 minutes and then check to make sure they are cooked and crispy. Let cool for 5 minutes or so and enjoy!
Serving Size: Makes about 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user 3GAKIDS1521.