whole wheat pancakes w/ chopped apples

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 5.6 g
  • Cholesterol: 27.5 mg
  • Sodium: 510.6 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.2 g

View full nutritional breakdown of whole wheat pancakes w/ chopped apples calories by ingredient



Number of Servings: 14

Ingredients

    whole wheat flour, sugar, canola oil, kefir, eggs, baking powder, finely chopped apple

Directions

chop apple finely before adding to batter. scoop batter onto griddle. brown on both sides


Serving Size: makes 14 pancakes

Number of Servings: 14

Recipe submitted by SparkPeople user PRICEFARM.