Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 27.5 mg |
| Sodium | 510.6 mg |
| Potassium | 22.3 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.5 g |
| Protein | 4.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.4 % |
| Vitamin E | 4.3 % |
| Calcium | 30.2 % |
| Copper | 0.2 % |
| Folate | 0.9 % |
| Iron | 3.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat pancakes w/ chopped apples
View the full whole wheat pancakes w/ chopped apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat pancakes w/ chopped apples
57 calories of Whole Wheat Flour, (0.14 cup)
36 calories of Canola Oil, (0.29 tbsp)
17 calories of Fresh Made Organic Kefir - Plain, (0.11 cup)
16 calories of Granulated Sugar, (1 tsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Baking Powder, (1 tsp)
Calories per serving of whole wheat pancakes w/ chopped apples
57 calories of Whole Wheat Flour, (0.14 cup)
36 calories of Canola Oil, (0.29 tbsp)
17 calories of Fresh Made Organic Kefir - Plain, (0.11 cup)
16 calories of Granulated Sugar, (1 tsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Baking Powder, (1 tsp)
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