Baked Vegan Pumpkin Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.0
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.0 mg
  • Total Carbs: 59.7 g
  • Dietary Fiber: 11.2 g
  • Protein: 9.2 g

View full nutritional breakdown of Baked Vegan Pumpkin Oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup oats
    1/4 tsp vanilla extract
    1/2 tsp cinnamon (and 1/8 tsp nutmeg, if making pumpkin version)
    1/4 cup canned pumpkin or applesauce
    1/4 cup almond/soy milk or creamer or water
    1/8 tsp salt
    Optional: 1 to 2T oil or favorite nut butter (if oil, scale the milk back a tiny bit)
    Optional: raisins, walnuts, brown sugar for the top (I didn’t use any optional ingredients, but maybe next time I’ll add some nuts.)

Directions

Bake at 380 for 20 minutes.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HNFLOWERS.