Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.0 mg |
| Potassium | 335.4 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 11.2 g |
| Sugars | 12.4 g |
| Protein | 9.2 g |
| Vitamin A | 383.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 9.7 % |
| Vitamin D | 6.2 % |
| Vitamin E | 19.0 % |
| Calcium | 11.6 % |
| Copper | 7.9 % |
| Folate | 3.9 % |
| Iron | 30.4 % |
| Magnesium | 9.1 % |
| Manganese | 30.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.3 % |
| Selenium | 0.9 % |
| Thiamin | 2.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Vegan Pumpkin Oatmeal
View the full Baked Vegan Pumpkin Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Vegan Pumpkin Oatmeal
225 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.75 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
17 calories of Brown Sugar, (1 tsp packed)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
Calories per serving of Baked Vegan Pumpkin Oatmeal
225 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.75 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
17 calories of Brown Sugar, (1 tsp packed)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
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Adapted from Oh She Glows, http://ohsheglows.com/2010/04/08/easy-vega
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