Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.7
  • Total Fat: 15.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 776.3 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.0 g

View full nutritional breakdown of Tuna Salad calories by ingredient


Introduction

Tuna Salad on Pita Tuna Salad on Pita
Number of Servings: 1

Ingredients

    1/2 can of Cloverleaf flaked light Tuna in Water (drain)
    2 Celery stalks
    1/2 onion
    Kraft Miracle Whip Calorie Wise
    Compliments Organic Lactose Free Old Cheddar Cheese (Optional)
    1/2 Dempsters whole grain pita pocket

Directions

drain tuna and add 1/2 in bowl
chopped up fine Celery, onions and shred cheese then add to bowl
add miracle whip and mix all together
(I usually make it ahead and put in the fridge so cold for lunch)
put in 1/2 of pita pocket and enjoy.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user P911MEDIC.