healthy protien bar
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 128.6
- Total Fat: 3.5 g
- Cholesterol: 7.1 mg
- Sodium: 86.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.7 g
- Protein: 8.0 g
View full nutritional breakdown of healthy protien bar calories by ingredient
Introduction
great for a healthy snack great for a healthy snackNumber of Servings: 30
Ingredients
-
1 egg
2 stewed apples
3 mashed bananas
1/2 cup wheatgerm
1 cup pumpkin seeds
1cup sunflower seeds
1 cup raisins
1 cup protien powder
1/2 cup all-bran
1 cup rolled oats
2 tbsp honey
Directions
stew apple with a little water-cool
mash bananas
lightly beat egg
mix all ingredients
press into slice tin and bake for approx.35-40 min until golden brown, slice while hot.
freeze once sliced then you will not be tempted to eat it all at once!
Number of Servings: 30
Recipe submitted by SparkPeople user KATHRYN33.
mash bananas
lightly beat egg
mix all ingredients
press into slice tin and bake for approx.35-40 min until golden brown, slice while hot.
freeze once sliced then you will not be tempted to eat it all at once!
Number of Servings: 30
Recipe submitted by SparkPeople user KATHRYN33.