AWESOME Apple Cinnamon Raisin Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 309.0
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 167.1 mg
- Total Carbs: 62.2 g
- Dietary Fiber: 10.1 g
- Protein: 8.6 g
View full nutritional breakdown of AWESOME Apple Cinnamon Raisin Oatmeal calories by ingredient
Introduction
Need fiber in you diet? This is delicious and nutritious! Need fiber in you diet? This is delicious and nutritious!Number of Servings: 1
Ingredients
-
1/3 cup rolled oats
1/3 cup oat bran
2 T raisins
1 T raw sugar
1 dash salt
1/2 t cinnamon
1 - 1 1/2 cups water
*1 T flax seed (optional)
*1/4 c chopped apple
Directions
Mix together rolled oats, oat bran, raisins, sugar, salt, cinnamon & water.
Cook on high in microwave for 1 minute. Stir, cook 35 seconds to 1 minute more (depending on your microwave). Stir & add more water if needed.
Add flax seeds and fresh cubed apple. Stir & Enjoy!
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KICKBOXINGMOM.
Cook on high in microwave for 1 minute. Stir, cook 35 seconds to 1 minute more (depending on your microwave). Stir & add more water if needed.
Add flax seeds and fresh cubed apple. Stir & Enjoy!
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KICKBOXINGMOM.