Quick Black Bean & Corn Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,025.5 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 16.0 g
  • Protein: 17.6 g

View full nutritional breakdown of Quick Black Bean & Corn Soup calories by ingredient
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Fast and inexpensive! Fast and inexpensive!
Number of Servings: 6


    3 15-oz can black beans
    1 15.25-oz can yellow sweet corn
    2 10-oz cans tomatoes & green chilis (Rotel)
    2 14-oz cans fat free chicken broth
    1 6-oz can tomato paste


Drain and rinse beans and corn. Mix with all other ingredients and heat on top of stove.

Makes 6 16-ounce servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHOEBABY.

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