Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 291.3
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,025.5 mg
Potassium 1,076.7 mg
Total Carbohydrate 56.1 g
Dietary Fiber 16.0 g
Sugars 3.6 g
Protein 17.6 g
Vitamin A 18.3 %
Vitamin B-12 2.3 %
Vitamin B-6 15.4 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 7.8 %
Copper 28.4 %
Folate 68.4 %
Iron 27.6 %
Magnesium 36.1 %
Manganese 50.8 %
Niacin 16.6 %
Pantothenic Acid 10.0 %
Phosphorus 30.0 %
Riboflavin 12.4 %
Selenium 8.1 %
Thiamin 30.5 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Black Bean & Corn Soup

View the full Quick Black Bean & Corn Soup Recipe & Instructions
Submitted by: SHOEBABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Black Bean & Corn Soup

209 calories of Beans, black, (0.92 cup)

43 calories of Yellow Sweet Corn, Canned, (0.32 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

15 calories of Tomatoes, red, ripe, canned, with green chilies, (0.42 cup)

6 calories of Swanson Chicken Broth 99% Fat Free, (0.58 cup)


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