Banana Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 225.5
- Total Fat: 10.5 g
- Cholesterol: 15.4 mg
- Sodium: 254.0 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 2.6 g
- Protein: 3.0 g
View full nutritional breakdown of Banana Muffins calories by ingredient
Introduction
You may substitute Blueberries, pecans, carob chips etc for chocolate chips - or leave the muffins plain You may substitute Blueberries, pecans, carob chips etc for chocolate chips - or leave the muffins plainNumber of Servings: 12
Ingredients
-
1 cup mashed fresh banana
1- 4 oz snack cup unsweetened apple sauce
1/3 cup sugar
1 large egg
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 cup white flour
1/2 cup WW flour
1/4 cup ground flax
1/4 cup veg oil
3/4 cup chocolate chips, chopped pecans, blueberries, etc. (optional)
Directions
Combine all wet ingredients, add flour mixture and mix well. Fold in chocolate chips. Fill muffin cups and bake at 375 degrees for 20 minutes
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ARLAEVERETT.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ARLAEVERETT.