scrambled egg with veggies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 16.6 g
  • Cholesterol: 220.7 mg
  • Sodium: 353.6 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 14.9 g

View full nutritional breakdown of scrambled egg with veggies calories by ingredient


Introduction

a delicious scrambled egg dish with cheese & veggies a delicious scrambled egg dish with cheese & veggies
Number of Servings: 1

Ingredients

    2 oz colby jack cheese, shredded
    1 large egg, scrambled
    1/4 cup red bell pepper, chopped
    1 oz of celery, chopped
    1/8 cup of raw onion, chopped
    1 oz Portobello mushroom caps, chopped
    1/2 tsp Bertolli extra virgin olive oil

Directions

Place extra virgin olive oil in skillet over medium low heat. Add chopped red bell pepper, celery, & raw onion. Cook until tender. Add scramble egg & cook until egg is firm. Add chopped mushroom caps & colby jack cheese. Remove from
heat. Serve after cheese has melted.

Serving Size: makes 4 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user COKELADY.