Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 199.9
Total Fat 16.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.5 g
Cholesterol 220.7 mg
Sodium 353.6 mg
Potassium 350.8 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.4 g
Sugars 2.9 g
Protein 14.9 g
Vitamin A 14.0 %
Vitamin B-12 10.4 %
Vitamin B-6 12.7 %
Vitamin C 73.7 %
Vitamin D 5.3 %
Vitamin E 7.8 %
Calcium 17.0 %
Copper 7.7 %
Folate 9.5 %
Iron 7.2 %
Magnesium 5.2 %
Manganese 5.8 %
Niacin 9.2 %
Pantothenic Acid 13.3 %
Phosphorus 29.8 %
Riboflavin 30.4 %
Selenium 30.4 %
Thiamin 5.9 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in scrambled egg with veggies

View the full scrambled egg with veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of scrambled egg with veggies

91 calories of Scrambled Egg, (1 large)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Portabella Mushrooms, (30 grams)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Celery, raw, (1 tbsp)


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