Pumpkin soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 153.4
- Total Fat: 8.4 g
- Cholesterol: 17.6 mg
- Sodium: 1,689.0 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.2 g
- Protein: 11.2 g
View full nutritional breakdown of Pumpkin soup calories by ingredient
Number of Servings: 12
Ingredients
-
7 T flour
6 T Butter
2 onions chopped
2-3 stalks of celery chopped
2 carrots sliced
2 cups cooked pumpkin or whole can
10-11 cups chicken broth
1 t salt
1 t white pepper to taste
Directions
Melt butter. Saute onions. Add celery, and carrots. Saute 2 min. Remove from stove add flour and stir until smooth. Add pumpkin and broth and seasoning. Return to stove and boil. Cover and simmer for 30 min.
Remove and puree...best to allow to cool first.
May be served hot or cold.
Freezes well, but may need to reblend.
Number of Servings: 12
Recipe submitted by SparkPeople user JOANIE1ST.
Remove and puree...best to allow to cool first.
May be served hot or cold.
Freezes well, but may need to reblend.
Number of Servings: 12
Recipe submitted by SparkPeople user JOANIE1ST.