Squash Soup with Turkey Meatballs
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 217.8
- Total Fat: 4.0 g
- Cholesterol: 26.7 mg
- Sodium: 292.5 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 6.4 g
- Protein: 14.1 g
View full nutritional breakdown of Squash Soup with Turkey Meatballs calories by ingredient
Introduction
The crunch of the croutons makes this soup. The crunch of the croutons makes this soup.Number of Servings: 12
Ingredients
-
For the Soup
3 cups carrots, diced
3 cups celery, diced
2 medium Vidallia onions, diced
1 medium butternut squash
4 cloves garlic, minced
4 cups kitchen basics no salt added chicken stock
1/2 cup apple cider
S&P
For the Turkey Meatballs
1 lb. 93% lean ground turkey
1 medium Vidallia onion
1 tsp. ground cinnamon
1/2 tsp. ground nutmet
1 tsp. garlic powder
2 medium eggs
1 cup plain bread crumbs
For the Croutons
8 slices 12 grain bread
Olive oil spray
garlic powder
S&P
Directions
1. Heat the oven to 400F
2. Place the squash in a pie plate
3. Place the carrots and celery in a casserole dish with 1/2 cup of water.
4. Roast both until they are tender about 1 - 1 1/2 hours.
Meatballs
1. Mix all of the meatball ingredients together and roll into bite sized balls.
2. Place them on a 1/2 sheet pan and bake until browned - about 1/2 hour.
Croutons
1. Spray a 1/2 sheet pan with olive oil
2. Cut the bread into bite sized pieces place on the pan
3. Spray the bread with more olive oil and dust with Garlic Powder, S&P
4. Bake until browned - about 15 minutes
When the squash is cool enough to handle cut it in half, scoop out the seeds - rinse and toast if you like.
Scoop the meat of the squash out of the shell and set aside.
Assembling the soup
In a large heavy bottom pot
1. Caramelize the onion in a little Olive oil
2. Add the remaining ingredients for the soup and simmer for about 1/2 an hour or until the sharpness from the cider is cooked out.
3. Using a food mill, in small batches, puree the soup and return to the pot.
4. Add the hot meatballs.
5. Top with the croutons and serve.
Serving Size: Makes twelve 3 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DAZYMAE3.
2. Place the squash in a pie plate
3. Place the carrots and celery in a casserole dish with 1/2 cup of water.
4. Roast both until they are tender about 1 - 1 1/2 hours.
Meatballs
1. Mix all of the meatball ingredients together and roll into bite sized balls.
2. Place them on a 1/2 sheet pan and bake until browned - about 1/2 hour.
Croutons
1. Spray a 1/2 sheet pan with olive oil
2. Cut the bread into bite sized pieces place on the pan
3. Spray the bread with more olive oil and dust with Garlic Powder, S&P
4. Bake until browned - about 15 minutes
When the squash is cool enough to handle cut it in half, scoop out the seeds - rinse and toast if you like.
Scoop the meat of the squash out of the shell and set aside.
Assembling the soup
In a large heavy bottom pot
1. Caramelize the onion in a little Olive oil
2. Add the remaining ingredients for the soup and simmer for about 1/2 an hour or until the sharpness from the cider is cooked out.
3. Using a food mill, in small batches, puree the soup and return to the pot.
4. Add the hot meatballs.
5. Top with the croutons and serve.
Serving Size: Makes twelve 3 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DAZYMAE3.