Vegan Tofu Onion Seaweed Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 53.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 34.1 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.9 g
- Protein: 4.4 g
View full nutritional breakdown of Vegan Tofu Onion Seaweed Soup calories by ingredient
Introduction
Super low calories tasty throw together snack or meal to hold you over.Easily adjustable to be more filling by adding rice and heartier vegetables. Super low calories tasty throw together snack or meal to hold you over.
Easily adjustable to be more filling by adding rice and heartier vegetables.
Number of Servings: 4
Ingredients
-
Onions, 1 large sliced
Seaweed, (wakame), 2 tbsp
Vegan Veg Buillion
Tofu (apprx. 30grams a bowl)
Black Pepper
Bay Leaf
Dill weed
Basil
Directions
1. Follow directions on bullion preparation using twice the amount of water.
2. Once water is at a boil and buillion is dissolved, add large sliced onion, 1 bay leaf (crushed cannot be pulled out), dash of dried dill, fresh ground pepper, and cut up basil leaves. Let simmer until onions are done to preferred tenderness.
3. Add in 2 Tbsp of dried seaweed, allow to expand and re-hydrate.
4. Cube desired amount of tofu and place in bowl. Pour onion seaweed broth over-top.
Serving Size: 4 medium bowls
Number of Servings: 4
Recipe submitted by SparkPeople user JENNNOVA.
2. Once water is at a boil and buillion is dissolved, add large sliced onion, 1 bay leaf (crushed cannot be pulled out), dash of dried dill, fresh ground pepper, and cut up basil leaves. Let simmer until onions are done to preferred tenderness.
3. Add in 2 Tbsp of dried seaweed, allow to expand and re-hydrate.
4. Cube desired amount of tofu and place in bowl. Pour onion seaweed broth over-top.
Serving Size: 4 medium bowls
Number of Servings: 4
Recipe submitted by SparkPeople user JENNNOVA.