Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 53.1
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 34.1 mg
Potassium 112.5 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Protein 4.4 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.9 %
Copper 4.4 %
Folate 5.1 %
Iron 4.8 %
Magnesium 7.4 %
Manganese 20.2 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 6.5 %
Riboflavin 1.6 %
Selenium 5.2 %
Thiamin 2.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Tofu Onion Seaweed Soup

View the full Vegan Tofu Onion Seaweed Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Tofu Onion Seaweed Soup

29 calories of Tofu, extra firm, (30 grams)

14 calories of Onions, raw, (0.25 large)

8 calories of Vegan Veg Buillion, (0.75 tsp)

1 calories of Seaweed, wakame, (0.50 tbsp (1/8 cup))

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Basil, (1.25 leaves)

0 calories of Pepper, black, (0.25 dash)


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