Edamame Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.6 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Edamame Dip calories by ingredient


Introduction

I find this tastier than hummus, and it packs a lot more proteien I find this tastier than hummus, and it packs a lot more proteien
Number of Servings: 16

Ingredients

    10 oz edamame (fresh or frozen)
    3 tbs olive oil
    1.5 tbs garlic

    1/2 cup water (reserved from cooking edamame)

    juice of one lime
    1/4 cup cilantro
    dash cumin
    dash salt
    dash black pepper

Tips

Serve this pretty dip with fresh vegetables as a break from high calorie onion dip or guacamole.


Directions

Cook edamame (if frozen, by instructions, if fresh, boil in a pot of salted water for 3 minutes. Reserve 1/2 cup of the water).

Saute garlic in oil until soft.

Puree garlic, oil, and edamame together. Add 1/2 cup water (or reserved water from cooking edamame) in a slow stream, while food processor is running.

Add lime juice, salt, pepper, cumin, and cilantro. Pulse until blended

Serving Size: make 16 2-tablespoon servies

Number of Servings: 16

Recipe submitted by SparkPeople user EMMAPALE.