Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.6 mg |
| Potassium | 6.3 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.5 g |
| Protein | 3.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 0.3 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 0.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame Dip
View the full Edamame Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame Dip
26 calories of Edamame, Shelled, Frozen, (0.13 cup)
23 calories of Olive Oil, (0.19 tbsp)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Garlic, (0.09 tsp)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Pepper, black, (0.06 dash)
Calories per serving of Edamame Dip
26 calories of Edamame, Shelled, Frozen, (0.13 cup)
23 calories of Olive Oil, (0.19 tbsp)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Garlic, (0.09 tsp)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Pepper, black, (0.06 dash)
Calories in Similar Recipes
- A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good...
- Very filling and hearty soup
- I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded...
- I got this one from a friend. Not sure where she got it.
- A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread...
- A refreshing and pleasing salad
- Three bean salad my way
- I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to...
- A delicious recipe that was published in the May 2008 Vegetarian Times. I just can't keep this recipe...
- Recipe adapted from Stop the Clock! Cooking: Defy Aging - Eat the Foods You Love by Cheryl Forberg R...
- Baked edamame (green soybeans) make a healthy and tasty snack.
- High on Fibre and taste!
- This has become one of my favorites!
- Light, refreshing, and healthy...this protein filled dish is excellent as a summer lunch entree (serve...