IntroductionA great breakfast, well balanced, protein, carbs and fats A great breakfast, well balanced, protein, carbs and fats
1/4 cup splenda brown sugar blend
1 cup grated carrots
1/4 cup crushed pineapple
1 tsp vanilla
1 tsp cinnamon
1 c wheat bran
2 tsp baking powder
1 c soy flour
1/4 c raisons
You may substitue other vegetables for carrots, like grated zuchinni, and other purees for the pineapple, like pumpkin, prune, or applesauce for a whole new flavour. Try different nuts, with or without raisons, or other dried fruit.
For a lower carb version use white Splenda
I like to freeze these for a quick nutricious snack or breakfast on the run.
Place in 12 cupcake papers in a muffin tin.
Bake 350 degrees F for 15-20 min or until toothpick comes out clean
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MAMA_CD.
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