White Bean and mushroom Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 257.5 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.6 g

View full nutritional breakdown of White Bean and mushroom Stew calories by ingredient



Number of Servings: 6

Ingredients

    2 tbsp. extra virgin olive oil
    1 onion, chopped
    1 stalk celery, diced
    1 carrot peeled and sliced
    1 lb. quartered mushrooms
    1/2 cup white wine
    1 28 oz. can whole tomatoes pureed
    1 sprig fresh rosemary
    2 cups cooked white beans (1 16 oz. can drained)
    salt
    pepper
    1/2 cup water

Tips

From whole living magazine


Directions

Heat oil in a medium saucepan over medium heat. Cook onion, celery, and carrots until tender, about 8 minutes. Increase heat to medium high, add mushrooms, and cook until softened 5-7 minutes. Deglaze with wine, scraping up any brown bits with a wooden spoon. Add tomatoes, rosemary, beans and 1/2 cup water. Bring to a boil; reduce heat and simmer until slightly thickened, about 15 minutes. Season with salt and pepper. Drizzle with olive oil

Serving Size: makes 5-6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user NEEDLESTONEART.