7-Day Shred Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.4 g

View full nutritional breakdown of 7-Day Shred Soup calories by ingredient
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Number of Servings: 12


    3 TBSP. olive oil
    1 large onion, shopped
    3 cloves chopped garlic
    5 oz. fresh spinach
    1 tsp. chopped fresh ginger
    1 tsp. ground cumin
    1 tsp. dried basil
    1/2 tsp. salt
    1 cup chopped carrots
    1 cup chopped potatoes
    2 small zucchini chopped
    2 14.5 oz. cans no-salt diced tomatoes, drained
    6 cups low-sodium vegetable broth
    2 cups water
    2 cups dried lentils
    1/2 tsp. black pepper


In a large pot, heat oil over medium-high heat. Once it's hot, add the onions and garlic.
Once the onions are slightly transparent and tender, add the ginger and stir for 1 minute.
Add in the cumin, dried basil and salt and cook for 2 minutes more, stirring constantly so it doesn't burn.
Add in carrots, potatoes, zucchini, tomatoes, vegetable broth, water and lentils and bring it to a boil.
Once boiling, reduce heat and simmer for 30-45 minutes, or until lentils and carrots are soft.
Add the spinach and cook until wilted.
Add salt and pepper to taste and serve hot.

Serving Size: Makes 12 1 cup servings

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Member Ratings For This Recipe

  • This a good low calorie, fill you up soup..With only 111 cal. per cup..and all good healthy ingredients..its a keeper..!! I did alter some..by adding some shredded cabbage and an extra can of tomatoes..and omitting the oil. - 3/1/14

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