Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.8
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 213.0 mg
Potassium 300.9 mg
Total Carbohydrate 16.1 g
Dietary Fiber 5.3 g
Sugars 3.7 g
Protein 4.4 g
Vitamin A 48.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 4.0 %
Copper 6.6 %
Folate 22.3 %
Iron 10.7 %
Magnesium 7.0 %
Manganese 17.3 %
Niacin 3.5 %
Pantothenic Acid 3.0 %
Phosphorus 8.2 %
Riboflavin 3.6 %
Selenium 1.8 %
Thiamin 6.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7-Day Shred Soup

View the full 7-Day Shred Soup Recipe & Instructions
Submitted by: CATMARTENS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7-Day Shred Soup

39 calories of Lentils, (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

8 calories of Potato, raw, (0.08 cup diced)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

5 calories of Onions, raw, (0.08 large)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Spinach, fresh, (0.04 package (10 oz))

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Ginger Root, (0.08 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt (table), (0.04 tsp)


Nutrition & Calorie Comments  

This a good low calorie, fill you up soup..With only 111 cal. per cup..and all good healthy ingredients..its a keeper..!! I did alter some..by adding some shredded cabbage and an extra can of tomatoes..and omitting the oil. Submitted by:
LEANIE64

(3/1/14)
report inappropriate