Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.0 mg |
| Potassium | 300.9 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.7 g |
| Protein | 4.4 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.0 % |
| Copper | 6.6 % |
| Folate | 22.3 % |
| Iron | 10.7 % |
| Magnesium | 7.0 % |
| Manganese | 17.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.6 % |
| Selenium | 1.8 % |
| Thiamin | 6.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7-Day Shred Soup
View the full 7-Day Shred Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7-Day Shred Soup
39 calories of Lentils, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
8 calories of Potato, raw, (0.08 cup diced)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
5 calories of Onions, raw, (0.08 large)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Spinach, fresh, (0.04 package (10 oz))
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt (table), (0.04 tsp)
Calories per serving of 7-Day Shred Soup
39 calories of Lentils, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
8 calories of Potato, raw, (0.08 cup diced)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
5 calories of Onions, raw, (0.08 large)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Spinach, fresh, (0.04 package (10 oz))
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt (table), (0.04 tsp)
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