Citrus Marinated Tri Tip
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 381.7
- Total Fat: 25.8 g
- Cholesterol: 68.0 mg
- Sodium: 1,279.2 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.9 g
- Protein: 26.1 g
View full nutritional breakdown of Citrus Marinated Tri Tip calories by ingredient
Introduction
15 minutes to prep,2+ hours to marinate
15-20 minutes to cook 15 minutes to prep,
2+ hours to marinate
15-20 minutes to cook
Number of Servings: 2
Ingredients
-
Rub:
Paprika, 1 tbsp
Chili Powder 1 tbsp
Ground Black Pepper 1 tbsp
Salt 1 tsp
*Cumin Powder 1 tbsp
(Cumin Seed used for nutritional info, ground cumin used for rub)
Marinade:
Tangerine Juice, .5 cup (If you cannot find Tangerines you can substitute Limes or Grapefruits)
Olive Oil, 3 tbsp
Beef, tip round, 8 oz
Directions
1. Combine all rub ingredients in a small bowl. Set aside.
2. Poke some small holes with a fork in the Tri tip to allow the meat to absorb more of the marinade.
3. Rub the meat with the spice mixture, coating evenly.
4. Combine Tangerine Juice and 2 tablespoons of Olive Oil in a ziploc bag. Seal bag well and shake to combine.
5. Allow meat to marinate for a minimum of 2 and up to 24 hours. The longer it marinates, the more tender it will become.
6. Heat 1 tablespoon of Olive Oil in a heavy bottom skillet or cast iron pan on a medium-high stove.
7. Sear meat for 3-4 minutes on both sides until it is crisp and browned.
8. Cook meat an additional 2-4 minutes on each side. (Internal temperature 145 degrees F for medium-rare)
9. Let meat rest for at least 5 minutes before slicing. Slice against the grain.
Serving Size: makes 2 4-oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user BONEFRISSON.
2. Poke some small holes with a fork in the Tri tip to allow the meat to absorb more of the marinade.
3. Rub the meat with the spice mixture, coating evenly.
4. Combine Tangerine Juice and 2 tablespoons of Olive Oil in a ziploc bag. Seal bag well and shake to combine.
5. Allow meat to marinate for a minimum of 2 and up to 24 hours. The longer it marinates, the more tender it will become.
6. Heat 1 tablespoon of Olive Oil in a heavy bottom skillet or cast iron pan on a medium-high stove.
7. Sear meat for 3-4 minutes on both sides until it is crisp and browned.
8. Cook meat an additional 2-4 minutes on each side. (Internal temperature 145 degrees F for medium-rare)
9. Let meat rest for at least 5 minutes before slicing. Slice against the grain.
Serving Size: makes 2 4-oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user BONEFRISSON.