baked tilapia w/ pineapple salsaCover

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.7
  • Total Fat: 1.4 g
  • Cholesterol: 68.8 mg
  • Sodium: 189.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.9 g

View full nutritional breakdown of baked tilapia w/ pineapple salsaCover calories by ingredient



Number of Servings: 1

Ingredients

    1 frozen tilapia filet
    2 T salsa w/ pineapple

Directions

Cover a baking dish with foil for easy clean-up. Place frozen filet on baking sheet and cover with salsa. Bake uncovered for 30min. at 350 degrees. Microwave 1 serving of brussel and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user FLYCHICK1.