Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 68.8 mg |
| Sodium | 189.4 mg |
| Potassium | 125.5 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 6.8 g |
| Protein | 26.9 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.9 % |
| Copper | 7.3 % |
| Folate | 1.9 % |
| Iron | 4.9 % |
| Magnesium | 2.7 % |
| Manganese | 28.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 3.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked tilapia w/ pineapple salsaCover
View the full baked tilapia w/ pineapple salsaCover Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked tilapia w/ pineapple salsaCover
138 calories of Tilapia filet, raw, (5 oz)
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)
9 calories of Salsa, (2 tbsp)
Calories per serving of baked tilapia w/ pineapple salsaCover
138 calories of Tilapia filet, raw, (5 oz)
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)
9 calories of Salsa, (2 tbsp)
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