Meatless Quesadillas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.3
  • Total Fat: 16.9 g
  • Cholesterol: 32.9 mg
  • Sodium: 688.1 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 23.0 g

View full nutritional breakdown of Meatless Quesadillas calories by ingredient



Number of Servings: 1

Ingredients

    1 Cup of Spinach
    1 Whole Wheat Tortilla
    1 tsp Olive Oil
    .25 cup Black Beans
    .25 cup Mushrooms
    2 oz. Mozzarella

Directions

Sautee mushrooms
Add Spinach till cooked
Add black beans till warm
put in torilla add cheese

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PATRICIA2002713.