Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.3 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 32.9 mg |
| Sodium | 688.1 mg |
| Potassium | 422.6 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 1.5 g |
| Protein | 23.0 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 14.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.9 % |
| Calcium | 40.8 % |
| Copper | 10.0 % |
| Folate | 32.5 % |
| Iron | 18.8 % |
| Magnesium | 17.1 % |
| Manganese | 23.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 35.2 % |
| Riboflavin | 19.2 % |
| Selenium | 15.1 % |
| Thiamin | 10.3 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Quesadillas
View the full Meatless Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Quesadillas
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
57 calories of Beans, black, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Meatless Quesadillas
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
57 calories of Beans, black, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195