Easy microwave eggs


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 15.7 g
  • Cholesterol: 387.5 mg
  • Sodium: 243.4 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.9 g

View full nutritional breakdown of Easy microwave eggs calories by ingredient



Number of Servings: 1

Ingredients

    2 eggs
    2 tablespoons of milk
    salt and pepper
    2 tablespoons of shredded cheddar cheese

Directions

Spray a microwave safe 12 oz coffee mug with non-stick cooking spray. Mix eggs and milk with salt and pepper to taste. Microwave for 45 seconds and then stir. Microwave for another 30 seconds. Finish with cheese and enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BUGSINMYFACE.

Member Ratings For This Recipe


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    Absolutely delicious - I topped with a spoon of salsa and was so pleased that I had tried this - 9/14/15


  • no profile photo

    Very Good
    Good recipe - 1/30/15