Katie's Kale Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.4 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Katie's Kale Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Kale
    baby spinach
    banana
    dates
    almond milk, vanilla, unsweeetened
    frozen berries

Directions

add ingredients to blender and blend

Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user WYNNEANNIE.