Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.4 mg |
| Potassium | 921.6 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 29.7 g |
| Protein | 4.3 g |
| Vitamin A | 217.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 100.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 57.8 % |
| Calcium | 28.7 % |
| Copper | 13.7 % |
| Folate | 16.4 % |
| Iron | 12.6 % |
| Magnesium | 18.9 % |
| Manganese | 38.9 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 10.9 % |
| Selenium | 3.6 % |
| Thiamin | 7.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katie's Kale Smoothie
View the full Katie's Kale Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katie's Kale Smoothie
70 calories of Dates, (3 date)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
18 calories of Kale, (0.50 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Katie's Kale Smoothie
70 calories of Dates, (3 date)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
18 calories of Kale, (0.50 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
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