Broccoli Cheddar Bites

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.2
  • Total Fat: 13.5 g
  • Cholesterol: 153.6 mg
  • Sodium: 372.1 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.9 g

View full nutritional breakdown of Broccoli Cheddar Bites calories by ingredient


Introduction

Found here, but changed a bit. We used day old brotchen from the bakery for bread crumbs.
http://www.staceysnacksonline.c
om/2011/01/broccoli-bites-for-kids.html Found here, but changed a bit. We used day old brotchen from the bakery for bread crumbs.
http://www.staceysnacksonline.c
om/2011/01/broccoli-bites-for-kids.html
Number of Servings: 6

Ingredients

    Broccoli, fresh, 3 cup, chopped
    Bread crumbs, dry, grated, plain, 1 cup
    Egg, fresh, 4 large
    Colby and Monterey Jack Cheese shredded, 2 cup

Directions

Steam the broccoli

Bake at 375F for 25 minutes, turning the patties after the first 15 minute

For full instructions check this site:
http://www.staceysnacksonline.com/2011/01/broccoli-bites-for-kids.html

Serving Size: Makes 27 pieces

Number of Servings: 6

Recipe submitted by SparkPeople user NIKONLADY.