Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.2
Total Fat 13.5 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 153.6 mg
Sodium 372.1 mg
Potassium 224.9 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.1 g
Sugars 1.1 g
Protein 14.9 g
Vitamin A 17.6 %
Vitamin B-12 6.4 %
Vitamin B-6 7.2 %
Vitamin C 68.3 %
Vitamin D 6.7 %
Vitamin E 4.1 %
Calcium 6.7 %
Copper 3.3 %
Folate 16.6 %
Iron 9.6 %
Magnesium 4.7 %
Manganese 13.3 %
Niacin 7.4 %
Pantothenic Acid 3.3 %
Phosphorus 12.5 %
Riboflavin 14.0 %
Selenium 8.4 %
Thiamin 13.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheddar Bites

View the full Broccoli Cheddar Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheddar Bites

110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

12 calories of Broccoli, fresh, (0.50 cup, chopped)


No nutrition or calorie comments found.