Pork Tenderloin Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 257.9
- Total Fat: 8.5 g
- Cholesterol: 36.6 mg
- Sodium: 774.6 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 6.1 g
- Protein: 21.6 g
View full nutritional breakdown of Pork Tenderloin Chili calories by ingredient
Introduction
A hearty and tasty chili. A hearty and tasty chili.Number of Servings: 12
Ingredients
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32 oz centercut pork tenderloin, cubed
2-16 oz cans Great Northern beans, drained
16 oz Garbanzo beans, drained
2 tbsp olive oil
1/4 cup white wine
6 cups fat free chicken broth
3-4 cloves chopped garlic
1 cup chopped onions
cumin, chili powder, oregano, salt and pepper to taste
Directions
Saute onions and garlic in olive oil until tender.
Add cubed pork and brown slightly.
Deglaze pan with wine then stir in seasonings to taste.
Add chicken broth, garbanzo beans and one can of northern beans.
Stir and bring to a boil.
Mash reserved northern beans with a fork and add into pot, bring back to a boil and simmer 30 minutes. Serve.
Optional serving- top with grated low fat cheese and reduced fat sour cream.
Number of Servings: 12
Recipe submitted by SparkPeople user ALSRNBSN.
Add cubed pork and brown slightly.
Deglaze pan with wine then stir in seasonings to taste.
Add chicken broth, garbanzo beans and one can of northern beans.
Stir and bring to a boil.
Mash reserved northern beans with a fork and add into pot, bring back to a boil and simmer 30 minutes. Serve.
Optional serving- top with grated low fat cheese and reduced fat sour cream.
Number of Servings: 12
Recipe submitted by SparkPeople user ALSRNBSN.
Member Ratings For This Recipe
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