Low-fat Conbread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,008.5
  • Total Fat: 11.6 g
  • Cholesterol: 19.5 mg
  • Sodium: 3,553.4 mg
  • Total Carbs: 200.2 g
  • Dietary Fiber: 23.5 g
  • Protein: 44.0 g

View full nutritional breakdown of Low-fat Conbread calories by ingredient


Introduction

In a bowl combine all ingredients. Pour into a 9 inch square baking pan coasted with nonstick cooking spray. Bake at 400 degrees for 15-20 minutes or until toothpcik inserted near center comes out clean. Serve Warm In a bowl combine all ingredients. Pour into a 9 inch square baking pan coasted with nonstick cooking spray. Bake at 400 degrees for 15-20 minutes or until toothpcik inserted near center comes out clean. Serve Warm
Number of Servings: 1

Ingredients

    Yellow Cornmeal, 1 cup
    *Whole Wheat Flour, 1 cup
    *Splenda No Calorie Sweetener, 4 tsp
    Salt, 1/2 tsp
    Egg white, 2
    Milk, 2%, 1 cup
    Baking Powder, 2 tsp

Directions



Serving Size: makes 10 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MALCANTA.