Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,008.5
Total Fat 11.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.8 g
Cholesterol 19.5 mg
Sodium 3,553.4 mg
Potassium 860.5 mg
Total Carbohydrate 200.2 g
Dietary Fiber 23.5 g
Sugars 16.2 g
Protein 44.0 g
Vitamin A 14.4 %
Vitamin B-12 0.0 %
Vitamin B-6 18.5 %
Vitamin C 0.8 %
Vitamin D 25.0 %
Vitamin E 4.1 %
Calcium 83.4 %
Copper 11.9 %
Folate 7.6 %
Iron 29.5 %
Magnesium 39.4 %
Manganese 30.7 %
Niacin 22.2 %
Pantothenic Acid 5.2 %
Phosphorus 49.6 %
Riboflavin 14.4 %
Selenium 27.0 %
Thiamin 31.3 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat Conbread

View the full Low-fat Conbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Conbread

442 calories of Yellow Cornmeal, (1 cup)

406 calories of Whole Wheat Flour, (1 cup)

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

34 calories of Egg white, large, (2 serving)

5 calories of Baking Powder, (2 tsp)

0 calories of Splenda No Calorie Sweetener, (4 tsp)

0 calories of Salt, (1 tsp)


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