Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,008.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 19.5 mg |
| Sodium | 3,553.4 mg |
| Potassium | 860.5 mg |
| Total Carbohydrate | 200.2 g |
| Dietary Fiber | 23.5 g |
| Sugars | 16.2 g |
| Protein | 44.0 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 4.1 % |
| Calcium | 83.4 % |
| Copper | 11.9 % |
| Folate | 7.6 % |
| Iron | 29.5 % |
| Magnesium | 39.4 % |
| Manganese | 30.7 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 49.6 % |
| Riboflavin | 14.4 % |
| Selenium | 27.0 % |
| Thiamin | 31.3 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Conbread
View the full Low-fat Conbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Conbread
442 calories of Yellow Cornmeal, (1 cup)
406 calories of Whole Wheat Flour, (1 cup)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
34 calories of Egg white, large, (2 serving)
5 calories of Baking Powder, (2 tsp)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Low-fat Conbread
442 calories of Yellow Cornmeal, (1 cup)
406 calories of Whole Wheat Flour, (1 cup)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
34 calories of Egg white, large, (2 serving)
5 calories of Baking Powder, (2 tsp)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
0 calories of Salt, (1 tsp)
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